Three Combative Initiatives

Three Combative Initiat...

Go No Sen – Sen – Sen No Sen are the three combative initiatives, which one best resolves any physical confrontation depends entirely upon the individual and the circumstances. Go No Sen in this initiative you must remain calm and watch your opponent very carefully, Your block...
The value of gradings

The value of gradings...

We held gradings in May for our junior members ( 5 – 12 year olds) and for our colts (13 – 16 year olds.) A good number of the students passed successfully and a few didn’t quite meet the required level. In my opinion this is normal in a test, as in life, sometimes...
Martial Arts for Older Adults

Martial Arts for Older ...

Regular training in Karate is an ideal exercise, that gives your body benefits you can’t afford to lose regardless of age. It can lower your blood pressure, slow your respiratory rate, improve your mood, relieve insomnia, enhance your flexibility and increase the flow of oxygen...
Congratulations Dawn Foster

Congratulations Dawn Fo...

April 1st 1985: this date is etched firmly in the mind of Sensei Dawn Foster. 25 years ago she started a journey that continues until this day – training in the Martial Arts. 25 years of dedicated practice and learning in a wide variety of Martial Art disciplines has earned her a...